Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site.

# MoveSafe® | Movement Safety

## Sitemaps

- [XML Sitemap](https://www.movesafe.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Winter Safety - Best Tips For Snow Shovelling](https://www.movesafe.com/best-tips-for-snow-shovelling-safely/) - Protect your back when shovelling snow by following the MoveSafe injury prevention principles. Download a copy of our free shovelling safely checklist.
- [Fall Yard Work Tips That Aren’t a Literal Pain in the Neck!](https://www.movesafe.com/fall-yard-work-tips-that-arent-a-literal-pain-in-the-neck/) - There’s no doubt. Fall has finally arrived! That means it’s time to wrap up your yard work to do your last bit of maintenance and winterizing.
- [How to Set Up Your Vehicle](https://www.movesafe.com/how-to-set-up-your-vehicle/) - The MoveSafe vehicle set-up guide covers the basic principles of how to adjust your workstation to encourage safe movements and postures. Click the link below to also view one of our Crew Talk Videos on Mobile Equipment Operation. Download PDF Subscribe To Our Monthly Newsletter "*" indicates required fields LinkedInThis field is for validation purposes
- [MoveSafe Seated Worker Movement Break Exercises](https://www.movesafe.com/movesafe-seated-worker-movement-break-exercises/) - The resource below provides 4 movement break routines to assist in refreshing and maintaining the body. These routines provide great options for incorporating movement breaks to reduce static postures and encourage blood flow, recovery exercises to reduce repetitive strain, and exercises to assist in preparation for healthy movement patterns. Quality is important, so please ensure
- [How to Set Up Your Workstation Seated](https://www.movesafe.com/how-to-set-up-your-workstation-seated/) - We have built 4 workstation set-up guides - for home office, traditional seated office, standing office and vehicle. The attached MoveSafe seated workstation set-up guide will cover off the basic principles of how to adjust your standard office workstation to encourage safe movements and postures. Download PDF Subscribe To Our Monthly Newsletter "*" indicates required
- [Seeing Comfort Clearly: Reduce Eye Strain at Work](https://www.movesafe.com/seeing-comfort-clearly-reduce-eye-strain-at-work/) - Many people don’t realize that visual strain can lead to not just headaches and fatigue, but also awkward postures and tension in the neck and shoulders.
- [Jefferson Curl: When is This Exercise Appropriate?](https://www.movesafe.com/jefferson-curl-when-is-this-exercise-appropriate/) - Discover how spinal flexion affects disc pressure and whether the Jefferson Curl supports your mobility or strength goals.
- [PDA vs. Ergonomics Assessment: What’s the Difference?](https://www.movesafe.com/pda-vs-ergonomics-assessment-whats-the-difference/) - Learn the key differences between Physical Demands Analyses and Ergonomics Assessments to strengthen RTW, injury prevention, and workforce planning.
- [Celebrating Over a Decade of Success at FortisAlberta](https://www.movesafe.com/celebrating-over-a-decade-of-success-at-fortisalberta/) - Celebrating 10+ years of MoveSafe at FortisAlberta—driving injury prevention, wellness, and a strong safety culture across the company.
- [The Role of Morning Warm-Ups in Promoting a Safe Workplace Culture](https://www.movesafe.com/the-role-of-morning-warm-ups-in-promoting-a-safe-workplace-culture/) - Discover how MoveSafe goes beyond stretching with its all-encompassing program that educates workers on body mechanics for injury prevention and well-being.
- [Game Smarter: Optimize Your Gaming Setup](https://www.movesafe.com/game-smarter-optimize-your-gaming-setup/) - Discover how to create the ultimate ergonomic gaming setup to boost comfort, reduce strain, and level up your performance.
- [Longevity: How to Thrive as You Age](https://www.movesafe.com/longevity-how-to-thrive-as-you-age/) - From daily movement and mindful eating to building meaningful connections and prioritizing sleep, learn how small changes can lead to a vibrant, healthy life."
- [Shoulder Impingement: Causes, Symptoms, and Prevention](https://www.movesafe.com/shoulder-impingement-causes-symptoms-prevention-and-treatment/) - Understand shoulder impingement, its causes, symptoms, and tips to prevent shoulder pain effectively.
- [More Than a Stretching Program: The Benefits of MoveSafe](https://www.movesafe.com/more-than-a-stretching-program-the-benefits-of-movesafe/) - Discover how MoveSafe goes beyond stretching with its all-encompassing program that educates workers on body mechanics for injury prevention and well-being.
- [MoveSafe Client Spotlight - Caribbean Utilities Company](https://www.movesafe.com/movesafe-client-spotlight-caribbean-utilities-company/) - Discover how Victoria Powery of Caribbean Utilities Company uses MoveSafe to reduce workplace injuries, stay active, and promote healthy movement at work and home.
- [Ergonomic Pregnancy Essentials for Comfort & Well-Being](https://www.movesafe.com/ergonomic-pregnancy-essentials/) - Discover the best ergonomic products for a comfortable and healthy pregnancy journey. From pillows to support belts, prioritize your well-being during pregnancy.
- [Maximizing Cost Savings from Working Remotely](https://www.movesafe.com/maximizing-cost-savings-from-working-remotely/) - Discover how investing in ergonomic office chairs can maximize cost savings from remote work. Prioritize comfort and well-being while working from home.
- [Why Middle Shelves Are the Optimal Choice for Storing Heavy Items](https://www.movesafe.com/why-middle-shelves-are-the-optimal-choice-for-storing-heavy-items/) - Learn how storing heavy items on middle shelves can prevent back injuries. Discover ergonomic tips for safer and more efficient storage solutions.
- [MoveSafe Fundamentals - Dynamic Big 3](https://www.movesafe.com/movesafe-fundamentals-dynamic-big-3/) - As you know we believe that injury prevention can be encapsulated into 3 simple ideas: Prepare and Maintain the BodyPrepare the Work Area and Equipment andMoving Safely, with the correct postures and movement patterns. Download PDF Subscribe To Our Monthly Newsletter "*" indicates required fields CompanyThis field is for validation purposes and should be left
- [MoveSafe Fundamentals - Seated Big 3](https://www.movesafe.com/movesafe-fundamentals-big-3/) - As you know we believe that injury prevention can be encapsulated into 3 simple ideas: #1 Prepare and Maintain the Body, #2 Prepare the Work Area and Equipment and #3 Moving Safely, with the correct postures and movement patterns. Download PDF Subscribe To Our Monthly Newsletter "*" indicates required fields CommentsThis field is for validation
- [A Guide for Choosing the Perfect Ergonomic Mouse](https://www.movesafe.com/a-guide-for-choosing-the-perfect-ergonomic-mouse/) - Discover which style of alternative ergonomic mouse; vertical, trackball or other unique options, will help you say goodbye to wrist discomfort.
- [Optimizing Work Truck Ergonomics](https://www.movesafe.com/optimizing-work-truck-ergonomics/) - Learn practical tips for ergonomic improvements for work truck to boost driver health, increase productivity, and enhance fleet efficiency.
- [Camping - Getting the most out of your trip!](https://www.movesafe.com/camping-getting-the-most-out-of-your-trip/) - Like many of us, you may be opting for more local outdoor activities this summer. Whether you are camping, fishing, hiking or paddling, how you move your body during these activities matters. Here are some ergonomics and movement considerations to help keep you healthy while making the most of your summer!The Road TripA large part
- [The New Virtual MoveSafe Approach](https://www.movesafe.com/the-new-virtual-movesafe-approach/) - Discover how the online MoveSafe platform is delivering seated and field occupational health and safety training across the globe!
- [What Is Your Sleep Chronotype?](https://www.movesafe.com/what-is-your-sleep-chronotype/) - Learn how to sleep better by understanding what your sleep chronotype is. Are you a lion, bear, wolf, or dolphin?
- [Backpack Ergonomics: What features to look for?](https://www.movesafe.com/backpack-ergonomics-what-features-to-look-for/) - Many of us have been lugging our laptops and work documents back and forth with us as we alternate between home and office.
- [The Benefits of Kneeling Mats: Improved Comfort and Posture](https://www.movesafe.com/the-benefits-of-kneeling-mats/) - Discover the numerous benefits of kneeling mats, from enhanced comfort and injury prevention to improved posture and increased productivity.
- [How a Virtual Ergonomic Assessment Can Benefit Your Office Staff](https://www.movesafe.com/how-a-virtual-ergonomic-assessment-can-benefit-your-office-staff/) - Proper ergonomic practices and safe movement habits are essential elements to ensuring employee health, safety and productivity at work. As we support our workforce in balancing working from home and working from the office, employers must also protect the health of their employees from preventable musculoskeletal injuries. Ergonomic concerns have the potential to escalate into
- [Ease Typing Strain and Pain with Ergonomic Keyboards](https://www.movesafe.com/alternative-ergonomic-keyboards/) - Discover various types of ergonomic keyboards, from compact keyboards to split designs, that aim to alleviate strain and pain from computer work.
- [Kneeling Chairs - Good for Back Pain…or a Gimmick?](https://www.movesafe.com/kneeling-chairs-good-for-back-painor-a-gimmick/) - Have you been looking for a new desk chair? In your research, you may have discovered kneeling chairs and wondered if they were suitable for back pain sufferers.
- [Features to Look for in a Desk for Your Home Office](https://www.movesafe.com/features-to-look-for-in-a-desk-for-your-home-office/) - With so many desks out there, how do you go about selecting one that will work best for your home office? This blog post will provide you with some examples to guide you when selecting a new desk and modifications you may be able to make to your existing desk to ensure the best ergonomic
- [Healthy Habits: How to Get on the Right Track](https://www.movesafe.com/healthy-habits-how-to-get-on-the-right-track/) - An inside look at how the body works to prevent slips, trips and falls with helpful tips for walking or working in winter conditions.
- [Return to the Office - Ergonomics Reference Guide](https://www.movesafe.com/return-to-the-office-ergonomics-reference-guide/) - Many companies have started a staggered return to the office with the aim of increasing occupancy in the fall. To prepare employees for their return, we have created a short 5 minute checklist to ensure that the office workstation is set up to best suit employees as they return, as some things may have changed
- [Job Hazard Assessment](https://www.movesafe.com/job-hazard-assessment/) - We have been using a Job Hazard Assessment (JHA) for home offices internally as part of our MoveSafe Health and Safety Program. We realized that many organizations may not have such a policy. The MoveSafe JHA helps to identify and record controls for identified hazards within the home office environment. Download PDF Subscribe To Our
- [Interrupt Poster Seated](https://www.movesafe.com/interrupt-poster-seated/) - To stay healthy, we need to interrupt sustained sitting with movement to give our body what it needs. This interrupt poster is one example of the education material we provide our office clients to encourage movement to help undo the negative effects of prolonged sitting. Download PDF Subscribe To Our Monthly Newsletter "*" indicates required
- [Ergo Tips - Microbreaks](https://www.movesafe.com/ergo-tips-microbreaks/) - Implementing frequent movement opportunities into your day can help keep your body happy and healthy in a seated work environment. The downloadable poster is a reminder to include quick and easy microbreaks while you are working to refresh your posture and reduce static positions. Download PDF Subscribe To Our Monthly Newsletter "*" indicates required fields
- [ErgoTip - Monitor Position](https://www.movesafe.com/ergotip-monitor-position/) - Having monitors positioned optimally in a manner that encourages healthy seated posture can reduce the occurrence of upper body musculoskeletal conditions.
- [ErgoTip - Cellphone Posture](https://www.movesafe.com/ergotip-cellphone-posture/) - Download MoveSafe's free cellphone posture guide to reduce neck and upper back strain from cellphone use.
- [ErgoTip - Sitting Posture](https://www.movesafe.com/ergotip-sitting-posture/) - Whether you are sitting in an office chair, a dining room chair, on the couch or in the car, how you sit matters. Learn how the 'Big 3' of seated posture can help you reduce pain and discomfort from sitting.
- [It Matters - Shovelling](https://www.movesafe.com/it-matters-shovelling/) - If we perform everyday, common tasks with ‘Big 3’ principles, we can use our physical tasks to stay strong and healthy. The attached handout is an example of how we highlight healthy posture and movement through our “It Matters” posters. Download PDF Subscribe To Our Monthly Newsletter "*" indicates required fields URLThis field is for
- [Forearm and Wrist Exercises](https://www.movesafe.com/forearm-and-wrist-exercises/) - Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 2 exercises to refresh your forearms and wrists to help you create your own “home office refresh break”. Follow along with the video
- [Lower Back and Hip Exercises](https://www.movesafe.com/lower-back-and-hip-exercises/) - Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to refresh your lower back and hips to help you create your own “home office refresh break”. It’s important that the
- [Shoulders and Upper Back Exercises](https://www.movesafe.com/shoulders-and-upper-back-exercises/) - Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to refresh your upper back and shoulders to help you create your own “home office refresh break”. It’s important that the
- [4 Easy Exercises That Relieve Muscle Tension Due To Stress](https://www.movesafe.com/4-easy-exercises-that-relieve-muscle-tension-due-to-stress/) - Learn 4 exercises that can be used to reduce muscles tension in the neck, shoulders and upper back caused by stress.
- [Back Extension Exercise](https://www.movesafe.com/back-extension-exercise/) - This one simple exercise can be performed anytime or anywhere to help reduce lower back pain caused by prolonged sitting, repetitive bending, or heavy lifting.
- [Shoulder Hinge Exercise](https://www.movesafe.com/shoulder-hinge-exercise/) - Increase shoulder blade mobility and set muscle memory to improve upper body posture and reduce discomfort.
- [Workstation Set-Up Guide - Standing](https://www.movesafe.com/workstation-set-up-guide-standing/) - Office ergonomic sit-stand guide. Ergonomics alone won't prevent discomfort and pain. Inquire about our workplace health and safety movement training options!
- [Workstation Set-Up Guide - Home](https://www.movesafe.com/workstation-set-up-guide-home/) - What’s Possible With Movesafe's Workstation Setup Guide?Setting up a home office with existing equipment takes some creativity, but it is possible! Use the Movesafe home office workstation set-up guide to walk through the important steps of setting up your home office workstation(s) to encourage safe movements and postures. Download Workstation Setup Guide for Home &
- [To Brace or Not To Brace? - Knee and Ankle Braces](https://www.movesafe.com/to-brace-or-not-to-brace-part-3-of-3/) - Learn more about the braces designed to support the knee and the odd looking sock that can be used to help with plantar fasciitis.
- [To Brace or Not To Brace? - Wrist and Elbow Braces](https://www.movesafe.com/to-brace-or-not-to-brace-part-2-of-3/) - Find out if wearing a rigid wrist brace will help with carpal tunnel and what type of strap can be worn to reduce the pain from tennis or golfer's elbow.
- [To Brace or Not To Brace? - Back Braces and Posture Supports](https://www.movesafe.com/to-brace-or-not-to-brace-part-1-of-3/) - When should and how lower back support braces and upper back posture straps be used and what benefits could they provide.
- [Is 8" Better Than 6" - How to Choose the Best Work Boots](https://www.movesafe.com/how-to-choose-the-best-work-boots/) - Is there a difference between 6" and 8" height work boots and does one help reduce the risk of musculoskeletal injuries better than the other?
- [Toolbox Ergonomics - How To Handle Them Safely](https://www.movesafe.com/toolbox-ergonomics/) - Heavy, awkwardly shaped toolboxes can lead to discomfort and injury, but there are some simple changes you can make to help keep yourself healthy.
- [Do Stability Balls Make Good Ergonomic Office Chairs?](https://www.movesafe.com/do-stability-balls-make-good-ergonomic-office-chairs/) - Are stability balls a good alternative to a traditional office chairs? Do they help reduce pain, or can they cause more discomfort?
- [Ergonomics @ Home: Tips on Working From Home](https://www.movesafe.com/ergonomics-home-tips-on-working-from-home/) - If you are temporarily or newly working from a home office, here are some helpful tips for a better workstation set-up as well as safe working habits.
- [Tips for Safe Cycling Postures and Movement](https://www.movesafe.com/tips-for-safe-cycling-postures-and-movement/) - Do you consciously think about your posture or technique when cycling? Unless you’re a professional cyclist, these aren’t things you usually think about, but they are essential.
- [Paddling Ergonomics and Safety Tips for Summer on the Water](https://www.movesafe.com/paddling-ergonomics-and-safety-tips-for-summer-on-the-water/) - Are you heading out on the water this summer? We have some ergonomics and posture tips to ensure paddling on the lake isn’t a painful experience.
- [Warm-Up Routine for Paddling Activities](https://www.movesafe.com/warm-up-routine-for-paddling-activities/) - Follow-along with 4 exercises that can be used to prepare your body for kayaking, canoeing or paddle boarding.
- [Groin Stretch Exercise](https://www.movesafe.com/groin-stretch-exercise/) - Improve hip range of motion which will aid in the ability to adopt a comfortable wide stance when working close to the ground.
- [Athletic Therapy: Why it's not just for Athletes](https://www.movesafe.com/athletic-therapy-why-its-not-just-for-athletes/) - In honour of Athletic Therapy Month, we wanted to highlight this valuable profession and how it helps you prevent or manage injuries.
- [Top 7 Essential Safety Tips for Spring Gardening](https://www.movesafe.com/top-7-essential-safety-tips-for-spring-gardening/) - Stay safe and healthy while planting your spring garden with our top 7 tips.
- [Deep Forearm Massage](https://www.movesafe.com/deep-forearm-massage/) - Refresh blood flow and reduce muscle tension with the Deep Forearm Massage to alleviate the pain and discomfort of tennis and golfer's elbow.
- [Think Before You Leap - Dismounting Equipment](https://www.movesafe.com/think-before-you-leap-dismounting-equipment/) - When exiting large vehicles, either out of the cab or from the bed, it is common to see people jump down instead of climbing down which can increase the likelihood of knee injuries.
- [MoveSafe Moment - Wide Stable Base](https://www.movesafe.com/movesafe-moment-wide-stable-base/) - A wide base of support helps you maintain your balance, avoiding slips and trips, while you work with your body to complete physical work. You’ll want to keep your legs wide enough that you can take advantage of your body weight and body’s momentum. You want to be able to move your body’s centre of
- [Interrupt Exercises for Overhead Work and Awkward Shoulder Postures](https://www.movesafe.com/interrupt-exercises-for-overhead-work-and-awkward-shoulder-postures/) - Learn 3 exercises that can be used to interrupt overhead work and awkward shoulder postures to allow for tissue recovery.
- [Heading Back to Campus](https://www.movesafe.com/heading-back-to-campus/) - Learn how to implement good ergonomics principles on a budget and how to form good movement habits that will benefit you at school now and later in the workplace.
- [How The MoveSafe® Virtual Movement Screen Works](https://www.movesafe.com/how-the-movesafe-virtual-movement-screen-works/) - Learn how our MoveSafe® Movement Screen has been adapted for the virtual world and how it can help prevent injuries and improve your movement quality.
- [Return to Office Tips for Human Resources or Office Management](https://www.movesafe.com/return-to-office-tips-for-human-resources-or-office-management/) - Office ergonomics principles to keep in mind when creating a return to office plan.
- [What is the Best Mattress, Pillow & Sleep Position?](https://www.movesafe.com/what-is-the-best-mattress-pillow-sleep-position/) - Is your sleeping position, mattress or pillow leading you closer to injury while you sleep?
- [Anatomy of a Chair](https://www.movesafe.com/anatomy-of-a-chair/) - See how to adjust all of those complicated knobs and levers to provide you with the best ergonomic support whether you're working from home or the office!
- [Is Your Kid's Smartphone A Pain In The Neck?](https://www.movesafe.com/is-your-kids-smartphone-a-pain-in-the-neck/) - Learn how to prevent ‘Text Neck’ in your teenagers by encouraging them to use healthy postures while using their smartphones.
- [Office Ergonomics - Keyboards & Mice](https://www.movesafe.com/office-ergonomics-keyboards-mice/) - Learn about the alternate styles of ergonomic keyboards & mice and when they are appropriate to use.
- [What Is Sleep and Why Is It Important?](https://www.movesafe.com/what-is-sleep-and-why-is-it-important/) - Learn about the stages of sleep, how many hours of sleep an adult should get and how sleep deprivation can result in increased rates of accident or injury at the workplace.
- [Personal Morning Warm-Up Routine](https://www.movesafe.com/personal-morning-warm-up-routine/) - Follow-along with Dave as he shares his morning exercise routine.
- [Working From Home Resources](https://www.movesafe.com/working-from-home-resources/) - Catalogue of all the Work From Home resources MoveSafe has shared.
- [Working From Home Tips To Increase Comfort and Productivity](https://www.movesafe.com/working-from-home-tips-to-increase-comfort-and-productivity/) - New tips on how to make your home office workstation more comfortable, and thus more productive.
- [MoveSafe® Movement Break Series](https://www.movesafe.com/movesafe-movement-break-series/) - Series of short follow-along exercise videos that are great for your team to use for energizing the body once every hour during video conferences, webinars or meetings.
- [Ergo Accessories - Canada](https://www.movesafe.com/ergo-accessories-canada/) - To help ease the transition to working from home, here are some accessories to make laptop workstations as efficient as possible. Each accessory can play a role in helping you maintain the 'Big 3' healthy postures and movements to help prevent discomfort. Download PDF Subscribe To Our Monthly Newsletter "*" indicates required fields CompanyThis field
- [MoveSafe Moment - Hand Tools](https://www.movesafe.com/movesafe-moment-hand-tools/) - Gripping hand tools and the repetitive movements required to use them are common contributors to workplace Repetitive Strain Injuries.
- [Whole Body Routine #4](https://www.movesafe.com/whole-body-routine-4/) - This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part of the 'Movement Break Program'. Follow along with the video below. As always, quality is important so please ensure you
- [Whole Body Routine #1](https://www.movesafe.com/whole-body-routine-1/) - This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part of the 'Movement Break Program'. Follow along with the video available below. As always, quality is important so please ensure
- [Whole Body Routine #3](https://www.movesafe.com/whole-body-routine-3/) - This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part of the 'Movement Break Program'. Follow along with the video below.. As always, quality is important so please ensure you
- [Whole Body Routine #2](https://www.movesafe.com/whole-body-routine-2/) - This is the final video of our four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part of the 'Movement Break Program'. Follow along with the video below. As always, quality is important so please
- [MoveSafe Moment - Anchor Your Shoulders](https://www.movesafe.com/movesafe-moment-anchor-your-shoulders/) - See why we must keep our shoulders anchored to stay safe at work. MoveSafe offers virtual and on-site office and field occupational health and safety training.
- [MoveSafe Moment - Hinge at the Hips](https://www.movesafe.com/movesafe-moment-hinge-at-the-hips/) - Hinging at the Hips is one of the key elements of the MoveSafe ‘Big 3’ healthy posture and movements. To Hinge at the Hips means that when you bend forward you maintain neutral 3 curve alignment with your spine as you send your hips and buttocks back behind you. This prevents the discs in your
- [How 5 Minutes of Daily Movement Can Enhance Mental and Physical Health](https://www.movesafe.com/how-5-minutes-of-daily-movement-can-enhance-mental-and-physical-health/) - As little as 5 minutes of daily movement can enhance your mental health and wellness. View our free 5 Minute Total Body Exercise Routine.
- [Is Your Wrist Pain Caused By Carpal Tunnel Syndrome or Something Else?](https://www.movesafe.com/is-your-wrist-pain-caused-by-carpal-tunnel-syndrome-or-something-else/) - Is your wrist pain caused by carpal tunnel syndrome or something else? Discover what might be causing your hand and wrist pain. Request an ergonomic assessment!
- [Knee Position on Long Drives.](https://www.movesafe.com/knee-position-on-long-drives/) - Knee Position on Long Drives.Check your knee position when driving. Many of us turn our right foot and knee out to 2 o’clock when we drive - especially for long distances. This has the potential to create an imbalance in our hips as the muscles on the right side of our butt get shorter. Try
- [Home Office Ergonomics - Sustained Process](https://www.movesafe.com/home-office-ergonomics-sustained-process/) - This document outlines a process more focussed on sustainment that closely resembles the key steps many of our large office clients implement in their office ergonomics program. Download PDF Subscribe To Our Monthly Newsletter "*" indicates required fields PhoneThis field is for validation purposes and should be left unchanged.Name* First Last Email* Enter Email Confirm
- [Home Office Ergonomics - Initial Process](https://www.movesafe.com/home-office-ergonomics-initial-process/) - MoveSafe recommends you confirm you have completed the 3 key steps outlined in our Home Office Ergonomics - Initial Process to make sure you have done the basics to support your team in optimizing their home office setup. Download PDF Subscribe To Our Monthly Newsletter "*" indicates required fields LinkedInThis field is for validation purposes
- [Ergo Accessories - US](https://www.movesafe.com/ergo-accessories-us/) - To help ease the transition to working from home, here are some accessories to make laptop workstations as efficient as possible. Each accessory can play a role in helping you maintain the 'Big 3' healthy postures and movements to help prevent discomfort. Download PDF Subscribe To Our Monthly Newsletter "*" indicates required fields X/TwitterThis field
- [Features to Look for in a Chair for Your Home Office](https://www.movesafe.com/features-to-look-for-in-a-chair-for-your-home-office/) - There is an overwhelming selection of office chairs on the market today. Many of them claim to be “ergonomic” but the features may only make them suitable for certain individuals. The key to a truly ergonomic chair is adjustability! In this blog post we break down the main features of an ergonomic task chair to
- [MoveSafe with your Pup!](https://www.movesafe.com/movesafe-with-your-pup/) - See how to walk, feed, and interact with your dog using correct movement habits and postures that can reduce back, neck, and shoulder pain and discomfort.
- [Do I Need A Sit-Stand Workstation?](https://www.movesafe.com/do-i-need-a-sit-stand-workstation/) - Should your office invest in sit-stand desks for your staff? Learn about office ergonomic and ergonomic assessment options to keep your employees safe at work.
- [The Truth About The Pain In Your Behind](https://www.movesafe.com/the-truth-about-the-pain-in-your-behind/) - Learn how healthy movement habits can reduce back pain and increase your quality of life. MoveSafe offers occupational health and safety training.
- [The Hidden Load: The Root of Your Chronic Back Pain](https://www.movesafe.com/the-hidden-load-the-root-of-your-chronic-back-pain/) - You perform a wide variety of tasks at work throughout the day, but have you ever noticed just how many times you bend forward during the day? Many jobs that require manual labour have employees repetitively picking up light objects, crouching, or bending over to perform their tasks. Though these seem harmless at the time,
- [How changing working postures throughout the day can minimize discomfort](https://www.movesafe.com/how-changing-working-postures-throughout-the-day-can-minimize-discomfort/) - We are starting our second month of working from home. Hopefully some have hit a groove and are loving the home life; however, we know there are others still struggling to find the best home office set up.In this post I highlight my top three home office setups, and how you might alternate between them
- [Working From Home - Answers to the 5 Most Frequently Asked Questions](https://www.movesafe.com/working-from-home-answers-to-the-5-most-frequently-asked-questions/) - We have hosted a number of Working From Home webinars in the past month and there have been some common questions. We thought it would be valuable to provide our answers:#1 What do I do if I don’t have a separate keyboard and mouse for my laptop?Laptops require us to compromise either our viewing level
- [Office Work - Perspectives on Sharing Time Between a Traditional Office and Your Home Office](https://www.movesafe.com/office-work-perspectives-on-sharing-time-between-a-traditional-office-and-your-home-office/) - We are now starting to hear about the potential future of office work. A widely circulated article from Bloomberg references executives at BMO that indicate between 30% and 80% of their employees will continue to work from home at least some of the time, even after the COVID-19 pandemic subsides. I think it is important
- [Office Ergonomics…it’s more than just a split keyboard - Part 1 of 3](https://www.movesafe.com/office-ergonomics-part-1-of-3/) - As ergonomists, we often receive requests from individuals in discomfort who feel that the answer to their pain is a new chair, a split keyboard, or a cool ergonomic mouse. Although there are times when each of these items can help, the cause of discomfort often lies in the posture of the user, the positioning
- [Office Ergonomics…it’s more than just a split keyboard - Part 2 of 3](https://www.movesafe.com/office-ergonomics-part-2-of-3/) - As I mentioned in my last post, at MoveSafe we believe that injury prevention can be encapsulated into 3 simple ideas: Prepare and Maintain the BodyPrepare the Work Area and Equipment and,Healthy Movement, with proper postures and movement patterns.In part 2 of this 3 part blog post, we explore the idea of Preparing the Work Area
- [Office Ergonomics…it’s more than just a split keyboard - Part 3 of 3](https://www.movesafe.com/office-ergonomics-part-3-of-3/) - As I mentioned in my last post, at MoveSafe we believe that injury prevention can be encapsulated into 3 simple ideas: Prepare and Maintain the BodyPrepare the Work Area and Equipment and,Healthy Movement, with proper postures and movement patterns.In part 3 of this 3 part blog post, we will review the ‘Big 3’ Fundamental Healthy Postures
- [7 Tips to Create a Culture of Safe Movement in the Workplace](https://www.movesafe.com/7-tips-to-create-a-culture-of-safe-movement-in-the-workplace/) - All too often, workers don’t learn the necessary skills and knowledge to avoid injuries until they have already been injured. It’s only in physical therapy that they learn the proper postures and movement to recover from and avoid injuries in the future.Injury prevention shouldn’t be reactive, it should be proactive. Workers need to be trained
- [8 Ways to Setup Your Vehicle to Reduce Musculoskeletal Injuries and Pain While Driving](https://www.movesafe.com/8-ways-to-setup-your-vehicle-to-reduce-musculoskeletal-injuries-and-pain-while-driving/) - Learn how to set up your vehicle to avoid common musculoskeletal injuries such as chronic neck pain, back pain and shoulder pain with MoveSafe’s 8 tips to avoid pain and injury while driving.
- [How to Spot Healthy Posture and Movements in the Workplace](https://www.movesafe.com/how-to-spot-healthy-posture-and-movements-in-the-workplace/) - Developing a strong safety culture has a significant impact on workplace injury reduction and should be a top priority for all businesses. Find out how to shift shared beliefs, attitudes, and practices to build a culture of safety.
- [What Every Manager Should Know About Injury Prevention](https://www.movesafe.com/what-every-manager-should-know-about-injury-prevention/) - Managers in workplaces with higher risks for musculoskeletal injuries should be trained in recognizing and preventing fatigue and discomfort in their employees. Find out what every manager should know about injury prevention.
- [The Big 3: How to Move Safely While Doing Physical Work](https://www.movesafe.com/the-big-3-how-to-move-safely-while-doing-physical-work/) - Back pain, shoulder pain, sprain, strain, and other injuries are all too common in the workplace. Healthy posture and movements are crucial to preventing these injuries and keeping your body healthy and strong from physical work. Equipped with the right knowledge, tools, and equipment, the vast majority of workplace injuries can be prevented.As pioneers of
- [Wide, Stable Base](https://www.movesafe.com/wide-stable-base/) - Wide, Stable Base.We need a wide stable base whenever we apply force laterally. We should never have our body weight supported by a hand tool. Two examples of injuries are (1) A worker falling forward when the impact gun he was leaning on dropped after loosening a nut; and (2) A worker falling backward when
- [Is Your Cell Phone Winning?](https://www.movesafe.com/is-your-cell-phone-winning/) - Is Your Cell Phone Winning? In the ongoing posture battle with your phone, watch out for dropping your head to see your phone down at elbow height. Dropping your head puts unnecessary stress on the tissues in your neck. Just look up ‘text neck’ sometime to learn the potential harm you are doing to yourself.

## Pages

- [Homepage](https://www.movesafe.com/) - Creating Safer Workplaces through Ergonomics and Intentional Movement Learn more Creating Safer Workplaces through Ergonomics and Intentional Movement Learn more Minimizing Worker Soft Tissue Injuries Through Our Proprietary MoveSafe® MSI Prevention Program MoveSafe® has been helping organizations reduce injuries for over 25 years. Through consultations, courses, training, and ongoing support, we help your organization understand
- [Our Team](https://www.movesafe.com/about/our-team/) - Founded by David Coates, the MoveSafe team brings over 26 years of experience in implementing ergonomic training programs to large enterprises.
- [Why The MoveSafe® Program?](https://www.movesafe.com/movesafe-program/why/) - Learn more about how the MoveSafe® MSI Prevention Program can educate and train your team on the important topics of ergonomics and movement safety.
- [What is The MoveSafe® Program?](https://www.movesafe.com/movesafe-program/what/) - The MoveSafe® MSI Prevention Program improves on your workplace ergonomics program by incorporating movement safety principles into everyday operations.
- [How to Implement The MoveSafe® Program](https://www.movesafe.com/movesafe-program/how-to-implement/) - Learn more about how to implement the MoveSafe® MSI Prevention Program in your workplace and make a real difference in employee health and safety.
- [Benefits of The MoveSafe® Program](https://www.movesafe.com/movesafe-program/benefits/) - Learn the benefits of the MoveSafe® MSI Prevention Program and how they can help your organization.
- [MoveSafe® Program](https://www.movesafe.com/movesafe-program/) - The MoveSafe® MSI Prevention Program provides your organization with the knowledge, skills, and leadership training necessary to improve movement safety.
- [MoveSafe Course Evaluation](https://www.movesafe.com/movesafe-course-evaluation/) - Let the MoveSafe team know what you think about the training you have received.
- [Contact Us](https://www.movesafe.com/contact-us/) - Give us a call at 1-800-688-6604 or contact us via the form and one of our professionals will be in touch to assess your workplace ergonomics needs.
- [Get Started](https://www.movesafe.com/get-started/) - Get Started Now by filling out the form and one of our professionals will be in touch to your needs.
- [Newsletter Archive](https://www.movesafe.com/resources/newsletter-archive/) - Check out our previous e-newsletters.
- [Pay Invoice](https://www.movesafe.com/pay-invoice-new/) - Pay CAD $ Invoice Pay CAD$ Pay USD $ Invoice Pay USD$
- [Pay Invoice](https://www.movesafe.com/pay-invoice/) - "*" indicates required fields URLThis field is for validation purposes and should be left unchanged.Name* First Last Email* Enter Email Confirm Email Phone*Business Name*Invoice Number*Payment Amount $CAD* Credit Card*Card Details Cardholder Name Billing Address* Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint
- [About](https://www.movesafe.com/about/) - We are a dedicated team of experts focused on our mission “to improve people’s quality of life”. At the heart of everything we do, we put the wellbeing of the individual first.
- [Our Locations](https://www.movesafe.com/about/our-locations/) - Our MoveSafe team of experts provides injury prevention and ergonomics services to the western regions of Canada and the USA.
- [Consent to Use of Image](https://www.movesafe.com/consent-to-use-of-image/) - 
- [Checkout](https://www.movesafe.com/checkout/)
- [Corporate Office Ergonomics Services](https://www.movesafe.com/corporate-office-ergonomics-services/) - The expert consultants at MoveSafe can help address the ergonomic needs within your organization and increase the comfort and productivity of your workforce.
- [Short Course Evaluation](https://www.movesafe.com/short-course-evaluation/) - Let the MoveSafe team know what you think about the training you have received.
- [Course Evaluation](https://www.movesafe.com/course-evaluation/) - Let the MoveSafe team know what you think about the training you have received
- [Individual Office Ergonomics Services - AB](https://www.movesafe.com/individual-office-ergonomics-services-alberta/) - Improve the ergonomics of your computer workstation and increase your workday comfort with the help of MoveSafe's expert consultants.
- [Individual Office Ergonomics Services - BC](https://www.movesafe.com/individual-office-ergonomics-services-bc/) - Improve the ergonomics of your computer workstation and increase your workday comfort with the help of MoveSafe's expert consultants.
- [Corporate Office Ergonomics Services - BC](https://www.movesafe.com/corporate-office-ergonomics-services-bc/) - The expert consultants at MoveSafe can help address the ergonomic needs within your organization and increase the comfort and productivity of your workforce.
- [Corporate Office Ergonomics Services - AB](https://www.movesafe.com/corporate-office-ergonomics-services-alberta/) - The expert consultants at MoveSafe can help address the ergonomic needs within your organization and increase the comfort and productivity of your workforce.
- [Industrial Workers | MoveSafe](https://www.movesafe.com/industrial-ms/) - Implementing a trusted ergonomics and safety program in your industrial organization can show your employees that you care about their health and wellbeing.
- [Home Office | MoveSafe](https://www.movesafe.com/home-office-ms/) - Ergonomics are important in a home office to help you reduce strain and injury to your soft tissues so you can feel good and perform your best.
- [Industrial Ergonomics](https://www.movesafe.com/services/industrial-ergonomics/) - No matter the ergonomics needs you require, we start by understanding your needs, then collaborate with you on a practical approach to resolving your concerns.
- [Office Ergonomics](https://www.movesafe.com/services/office-ergonomics/) - Office Ergonomics Services Boost productivity and safety with proper posture and movement at work Whether you’re sitting at a desk or have a more physically active job, learn how correct posture and movement can make you more comfortable, avoid injuries, and be more productive. Virtual and in-person services are available upon request. Available services Our
- [Product & Design Assistance](https://www.movesafe.com/services/product-design-assistance/) - Ergonomics Product and Design Assistance Ensure your equipment and workstations are set up for success and safety Is your workstation designed ergonomically? Whether you need advice to modify your existing staff workstations or need advice on equipment and tools to help, our team can help you create your workspace for comfort and safety. We ensure
- [Virtual Services](https://www.movesafe.com/services/virtual-services/) - We are now offering many of our most popular services virtually, such as our flagship Engage and Leader training, and basic office ergonomics services.
- [Services](https://www.movesafe.com/services/) - Categories All Virtual Services Office Ergonomics Industrial Services Training Product & Design Assistance Virtual Services Office Ergonomics Home Office Ergonomics Assessments A one-on-one virtual ergonomics assessment specifically for home office workers. Designed to prevent and reduce joint and muscle pain associated with poor home office ergonomics. Virtual Services Office Ergonomics Self-Guided Office Ergonomics Assessment Tool
- [Shop](https://www.movesafe.com/shop/)
- [Training](https://www.movesafe.com/services/training/) - MoveSafe Training and Programs Ready-to-go and customized trainings and programs for your team​ Training is our core specialty. Whether you’re looking for basic assessments, lunch-and-learn workshops, or want support to develop your own health and safety program at work, we have (or can create) a training program for you, virtually or in person. Our clients
- [MoveSafe® | Movement Safety](https://www.movesafe.com/unicorn-home/) - MoveSafe® helps organizations reduce injuries through consultations, courses, training, ongoing support, and understanding of proper practices.
- [Our Company](https://www.movesafe.com/about/company/) - Our company is here to improve people's quality of life. All our services and support offerings keep this fundamental principle at our core.
- [Unicorn --- Contact Us](https://www.movesafe.com/unicorn-contact-us/) - Give us a call at 1-800-688-6604 or contact us via the form and one of our professionals will be in touch to assess your workplace ergonomics needs.
- [Our Clients](https://www.movesafe.com/our-clients/) - MoveSafe® works with clients across Transportation, Forestry, Manufacturing, Construction and Energy sectors to provide workplace ergonomics training.
- [Resources](https://www.movesafe.com/resources/) - Knowledge Hub VIEW MORE When the inspiration hits, we get our thoughts out in a coherent article that we hope will resonate with readers. Our goal is to help you improve your understanding of your own capacity for physical resilience. T. Bullock November 17, 2025 4 mins read J. Cressman November 10, 2025 3 mins
- [test](https://www.movesafe.com/test/) - test
- [Privacy Policy](https://www.movesafe.com/privacy-policy/) - To be successful in our mission to “improve people’s quality of life” – we need to build trust with our clients and their employees. Part of that important relationship is safeguarding personal information we collect. Our privacy policy reflects that commitment to protecting people’s personal information. Please read below for an overview of our policy.
- [Sitemap](https://www.movesafe.com/sitemap/) - Pages Legacy-Home Legacy-Company Our Team Contact Us Get Started Our Clients Pay Invoice Resources Privacy Policy Legacy-MoveSafe® Program Legacy-Why The MoveSafe® Program? Legacy-What is The MoveSafe® Program? Legacy-How to Implement The MoveSafe® Program Legacy-Benefits of The MoveSafe® Program Services Industrial Ergonomics Office Ergonomics Product & Design Assistance Training

## Products

- [MoveSafe Knee Pad](https://www.movesafe.com/product/movesafe-knee-pad/) - Our high density, durable MoveSafe Knee Pad is a conveniently small size which makes it easy to slip into the pocket of your coveralls or hang with your tools for easy access.
- [MoveSafe Moments (All 10 Topics Included)](https://www.movesafe.com/product/movesafe-moments/) - We have put together our top 10 safety topics into short one-page handouts, MoveSafe Moments, that include important considerations, helpful tips, and informative videos to provide your workforce with the knowledge needed to go home at the end of the day safe and healthy.
- [MoveSafe Moment 1: Mindset is Key, Plan For Success](https://www.movesafe.com/product/movesafe-moment-1-mindset-is-key-plan-for-success/) - We have put together our top 10 safety topics into short one-page handouts, MoveSafe Moments, that include important considerations, helpful tips, and informative videos to provide your workforce with the knowledge needed to go home at the end of the day safe and healthy.
- [MoveSafe Moment 2: Tool and Equipment Selection](https://www.movesafe.com/product/movesafe-moment-2-tool-equipment-selection/) - We have put together our top 10 safety topics into short one-page handouts, MoveSafe Moments, that include important considerations, helpful tips, and informative videos to provide your workforce with the knowledge needed to go home at the end of the day safe and healthy.
- [MoveSafe Moment 3: Adjust To Your Surroundings](https://www.movesafe.com/product/movesafe-moment-3-adjust-to-your-surroundings/) - We have put together our top 10 safety topics into short one-page handouts, MoveSafe Moments, that include important considerations, helpful tips, and informative videos to provide your workforce with the knowledge needed to go home at the end of the day safe and healthy.
- [MoveSafe Moment 4: Healthy Back](https://www.movesafe.com/product/movesafe-moment-4-healthy-back/) - We have put together our top 10 safety topics into short one-page handouts, MoveSafe Moments, that include important considerations, helpful tips, and informative videos to provide your workforce with the knowledge needed to go home at the end of the day safe and healthy.
- [MoveSafe Moment 5: Vehicle/Mobile Equipment Set-Up](https://www.movesafe.com/product/movesafe-moment-5-vehicle-mobile-equipment-set-up/) - We have put together our top 10 safety topics into short one-page handouts, MoveSafe Moments, that include important considerations, helpful tips, and informative videos to provide your workforce with the knowledge needed to go home at the end of the day safe and healthy.
- [MoveSafe Moment 6: Healthy Shoulders](https://www.movesafe.com/product/movesafe-moment-6-healthy-shoulders/) - We have put together our top 10 safety topics into short one-page handouts, MoveSafe Moments, that include important considerations, helpful tips, and informative videos to provide your workforce with the knowledge needed to go home at the end of the day safe and healthy.
- [MoveSafe Moment 7: Computer Ergonomics](https://www.movesafe.com/product/movesafe-moment-7-computer-ergonomics/) - We have put together our top 10 safety topics into short one-page handouts, MoveSafe Moments, that include important considerations, helpful tips, and informative videos to provide your workforce with the knowledge needed to go home at the end of the day safe and healthy.
- [MoveSafe Moment 8: Healthy Knees](https://www.movesafe.com/product/movesafe-moment-8-healthy-knees/) - We have put together our top 10 safety topics into short one-page handouts, MoveSafe Moments, that include important considerations, helpful tips, and informative videos to provide your workforce with the knowledge needed to go home at the end of the day safe and healthy.
- [MoveSafe Moment 10: Bring it Home](https://www.movesafe.com/product/movesafe-moment-10-bring-it-home/) - We have put together our top 10 safety topics into short one-page handouts, MoveSafe Moments, that include important considerations, helpful tips, and informative videos to provide your workforce with the knowledge needed to go home at the end of the day safe and healthy.
- [MoveSafe Moment 9: Healthy Forearms, Wrist, and Hands](https://www.movesafe.com/product/movesafe-moment-9-healthy-forearm-wrist-hands/) - We have put together our top 10 safety topics into short one-page handouts, MoveSafe Moments, that include important considerations, helpful tips, and informative videos to provide your workforce with the knowledge needed to go home at the end of the day safe and healthy.
- [Office Ergonomics: Self Assessment Tool](https://www.movesafe.com/product/office-ergonomics-self-assessment-tool/) - A participatory ergonomics approach that involves each employee ensuring their workstation is set up to best suit them is an excellent starting point for those looking to enhance employee health and wellness and improve productivity.
- [MoveSafe Resistance Band](https://www.movesafe.com/product/movesafe-resistance-band/) - Taking the time to prepare the body for physical work is great for improving worker performance and durability. Use the MoveSafe Resistance Band to encourage the development of muscle memory which promotes optimal movement patterning during physical activities. In addition to receiving a certified MoveSafe Resistance Band, after checkout, you will receive access to our movement guides for 11 specific movements that will target activation of important postural muscles throughout the entire body.
- [MoveSafe Interrupt Exercise Pocket Card](https://www.movesafe.com/product/movesafe-pocket-cards/) - Our conveniently sized MoveSafe Interrupt Exercise Pocket Card contain a series of 9 exercises that can be used during tasks with prolonged gripping, awkward overhead work, extended periods of sitting, or when completing work close to the ground.

## Apps

- [Office Spot Checks](https://www.movesafe.com/apps/office-spot-checks/) - Office Spot Checks are where an evaluator will stop by their desk to assist with the adjustment of existing chairs and equipment to reduce future injury risk.
- [Move Concierge](https://www.movesafe.com/apps/move-concierge/) - Move Concierge services reduce ergonomics concerns post-move because an ergonomics specialist will be available to educate workers on adjusting new equipment
- [Workplace Ergonomics Workshops](https://www.movesafe.com/apps/office-lunch-learn/) - During workplace ergonomics workshops participants will learn how to set up their workstations to encourage healthy positioning and practical habits.
- [Home Office Ergonomics Assessments](https://www.movesafe.com/apps/home-office-ergonomics-assessments/) - Customized virtual ergonomics assessments for home office workers are designed to prevent and reduce joint and muscle pain associated with poor ergonomics.
- [Job Demands Analysis & Physical Demands Analysis](https://www.movesafe.com/apps/job-demand-analysis-physical-demand-analysis/) - Job and Physical Demands Analysis will assist stakeholders with their job modification decisions, supporting employees on the job and return to work programs.
- [Industrial Ergonomics Assessments](https://www.movesafe.com/apps/industrial-ergonomics-assessments/) - Our Industrial Ergonomics Assessments use tools to identify and assess ergonomic risk and offer practical and cost-effective solutions to help reduce injuries.
- [Comprehensive Office Ergonomics Assessments](https://www.movesafe.com/apps/office-ergonomics-assessments/) - An ergonomics evaluator will conduct comprehensive office ergonomics assessments of individual’s work areas for risk and assist in making changes.
- [Self-Guided Office Ergonomics Assessment Tool](https://www.movesafe.com/apps/office-ergonomics-self-assessment-tool/) - A guided step-by-step office ergonomics assessment tool that allows individuals to identify and resolve basic ergonomic concerns at their computer workstation.
- [Product / Furniture / Workspace Assistance](https://www.movesafe.com/apps/workspace-furnishings-assistance/) - Workspace Furnishings Assistance helps workplaces identify appropriate ergonomic chairs and furniture for an office and supply technical expertise.
- [Discomfort Survey](https://www.movesafe.com/apps/discomfort-survey/) - The discomfort survey can support your organization in identifying and prioritizing employees with ergonomics concerns and the ergonomics process.
- [Home Office Ergonomics Webinar](https://www.movesafe.com/apps/home-office-ergonomics-webinar/) - Our home office ergonomics webinar is suitable for teams of all sizes and is designed to encourage healthy posture and lifestyle habits.
- [Design Assistance](https://www.movesafe.com/apps/design-assistance/) - Our Workspace Design Assistance and ergonomics experts can provide guidance on optimal design and layout of new or existing workstations.
- [Train The Assessor Package](https://www.movesafe.com/apps/train-the-assessor/) - The Train the Assessor package prepares a group of employees to be able to assess risk, educate their colleagues, and lead appropriate recovery exercises.
- [MoveSafe® Leader Training](https://www.movesafe.com/apps/movesafe-leader-training/) - The MoveSafe® Leader Training offers helps your HR committee learn how to create awareness around healthy posture and movement to prevent soft tissue injuries.
- [MoveSafe® Engage Training](https://www.movesafe.com/apps/movesafe-engage-training/) - MoveSafe® Engage Training participants will gain practical knowledge on how to use their bodies properly and how to implement healthy movement habits.
- [MoveSafe® Virtual Movement Screen](https://www.movesafe.com/apps/movesafe-virtual-movement-screen/) - The Movement Screen has been designed to take a snapshot of your overall body movement which can help identify areas of concern.
- [Home Office Spot Checks](https://www.movesafe.com/apps/home-office-spot-checks/) - Remote Spot Checks are short, screening assessments suitable for workers without significant discomfort who want some ergonomic guidance.

## Webinars

- [It takes diff'rent strokes to move the world](https://www.movesafe.com/webinars/it-takes-diffrent-strokes-to-move-the-world-2/) - To explore strange new worlds to seek out new life and new civilizations to boldly go where no man has gone before.
- [Mister we could use a man like Herbert](https://www.movesafe.com/webinars/mister-we-could-use-a-man-like-herbert-2/) - To explore strange new worlds to seek out new life and new civilizations to boldly go where no man has gone before.
- [The world today takes everything you've got](https://www.movesafe.com/webinars/the-world-today-takes-everything-youve-got-2/) - To explore strange new worlds to seek out new life and new civilizations to boldly go where no man has gone before.
- [Ground on the shore uncharted desert](https://www.movesafe.com/webinars/ground-on-the-shore-uncharted-desert-2/) - To explore strange new worlds to seek out new life and new civilizations to boldly go where no man has gone before.
- [It takes diff'rent strokes to move the world](https://www.movesafe.com/webinars/it-takes-diffrent-strokes-to-move-the-world/) - To explore strange new worlds to seek out new life and new civilizations to boldly go where no man has gone before.
- [Mister we could use a man like Herbert](https://www.movesafe.com/webinars/mister-we-could-use-a-man-like-herbert/) - To explore strange new worlds to seek out new life and new civilizations to boldly go where no man has gone before.
- [The world today takes everything you've got](https://www.movesafe.com/webinars/the-world-today-takes-everything-youve-got/) - To explore strange new worlds to seek out new life and new civilizations to boldly go where no man has gone before.
- [Ground on the shore uncharted desert](https://www.movesafe.com/webinars/ground-on-the-shore-uncharted-desert/) - To explore strange new worlds to seek out new life and new civilizations to boldly go where no man has gone before.

## Job

- [Test Automation Engineer](https://www.movesafe.com/job/test-automation-engineer-2/) - Front-End DeveloperThe mate was a mighty sailing man the Skipper brave and are five passengers set sail that day for a three hour tour a three hour tour doing it our way there’s nothing we wont try never heard the word impossible we finally got a piece of the pie if you have a problem
- [Database Developer](https://www.movesafe.com/job/database-developer-2/) - Front-End DeveloperThe mate was a mighty sailing man the Skipper brave and are five passengers set sail that day for a three hour tour a three hour tour doing it our way there’s nothing we wont try never heard the word impossible we finally got a piece of the pie if you have a problem
- [Test Automation Engineer](https://www.movesafe.com/job/test-automation-engineer/) - Front-End DeveloperThe mate was a mighty sailing man the Skipper brave and are five passengers set sail that day for a three hour tour a three hour tour doing it our way there’s nothing we wont try never heard the word impossible we finally got a piece of the pie if you have a problem
- [Database Developer](https://www.movesafe.com/job/database-developer/) - Front-End DeveloperThe mate was a mighty sailing man the Skipper brave and are five passengers set sail that day for a three hour tour a three hour tour doing it our way there’s nothing we wont try never heard the word impossible we finally got a piece of the pie if you have a problem
- [Full Stack PHP Developer](https://www.movesafe.com/job/full-stack-php-developer/) - Front-End DeveloperThe mate was a mighty sailing man the Skipper brave and are five passengers set sail that day for a three hour tour a three hour tour doing it our way there’s nothing we wont try never heard the word impossible we finally got a piece of the pie if you have a problem
- [Customer Success Agent](https://www.movesafe.com/job/customer-success-agent/) - Front-End DeveloperThe mate was a mighty sailing man the Skipper brave and are five passengers set sail that day for a three hour tour a three hour tour doing it our way there’s nothing we wont try never heard the word impossible we finally got a piece of the pie if you have a problem

## Team

- [Jillian Cressman](https://www.movesafe.com/team/jillian-cressman/) - PrevPreviousJenna Nichol NextSydney McCabeNext
- [Sydney McCabe](https://www.movesafe.com/team/sydney-mccabe/) - PrevPreviousJillian Cressman
- [Rachel McKenzie](https://www.movesafe.com/team/rachel-mckenzie/) - PrevPreviousDavid Coates NextTana BullockNext
- [Tana Bullock](https://www.movesafe.com/team/tana-bullock/) - PrevPreviousRachel McKenzie NextJenna NicholNext
- [David Coates](https://www.movesafe.com/team/david-coates/) - NextRachel McKenzieNext
- [Jenna Nichol](https://www.movesafe.com/team/jenna-nichol/) - PrevPreviousTana Bullock NextJillian CressmanNext

## Categories

- [Downloads & Videos](https://www.movesafe.com/category/downloads-videos/)
- [Knowledge Hub](https://www.movesafe.com/category/knowledge-hub/)
- [Safety Moments](https://www.movesafe.com/category/safety-moments/)

## Tags

- [office ergonomics](https://www.movesafe.com/tag/office-ergonomics/)
- [home office ergonomics](https://www.movesafe.com/tag/home-office-ergonomics/)
- [work from home](https://www.movesafe.com/tag/work-from-home/)
- [home office](https://www.movesafe.com/tag/home-office/)
- [remote work](https://www.movesafe.com/tag/remote-work/)
- [safe working habits](https://www.movesafe.com/tag/safe-working-habits/)
- [workstation set-up](https://www.movesafe.com/tag/workstation-set-up/)
- [office ergonomics vancouver](https://www.movesafe.com/tag/office-ergonomics-vancouver/)
- [office ergonomics alberta](https://www.movesafe.com/tag/office-ergonomics-alberta/)
- [office ergonomics british columbia](https://www.movesafe.com/tag/office-ergonomics-british-columbia/)
- [office chair](https://www.movesafe.com/tag/office-chair/)
- [ergonomics office chair](https://www.movesafe.com/tag/ergonomics-office-chair/)
- [ergonomic chair](https://www.movesafe.com/tag/ergonomic-chair/)
- [stability ball](https://www.movesafe.com/tag/stability-ball/)
- [work healthy](https://www.movesafe.com/tag/work-healthy/)
- [work safely](https://www.movesafe.com/tag/work-safely/)
- [computer workstation](https://www.movesafe.com/tag/computer-workstation/)
- [snow](https://www.movesafe.com/tag/snow/)
- [snow shovelling](https://www.movesafe.com/tag/snow-shovelling/)
- [snow shoveling](https://www.movesafe.com/tag/snow-shoveling/)
- [snow shovelling in Alberta](https://www.movesafe.com/tag/snow-shovelling-in-alberta/)
- [snow shovelling in Canada](https://www.movesafe.com/tag/snow-shovelling-in-canada/)
- [snow shoveling in the US](https://www.movesafe.com/tag/snow-shoveling-in-the-us/)
- [snow shovelling in British Columbia](https://www.movesafe.com/tag/snow-shovelling-in-british-columbia/)
- [shovel safely](https://www.movesafe.com/tag/shovel-safely/)
- [snow shovel safely](https://www.movesafe.com/tag/snow-shovel-safely/)
- [safe shovelling](https://www.movesafe.com/tag/safe-shovelling/)
- [safe shoveling](https://www.movesafe.com/tag/safe-shoveling/)
- [ergonomic mouse](https://www.movesafe.com/tag/ergonomic-mouse/)
- [alternative mice](https://www.movesafe.com/tag/alternative-mice/)
- [wrist discomfort](https://www.movesafe.com/tag/wrist-discomfort/)
- [carpal tunnel syndrome](https://www.movesafe.com/tag/carpal-tunnel-syndrome/)
- [musculoskeletal injuries](https://www.movesafe.com/tag/musculoskeletal-injuries/)
- [vertical mouse](https://www.movesafe.com/tag/vertical-mouse/)
- [trackball mouse](https://www.movesafe.com/tag/trackball-mouse/)
- [handshoe mouse](https://www.movesafe.com/tag/handshoe-mouse/)
- [ergonomic design](https://www.movesafe.com/tag/ergonomic-design/)
- [mouse posture](https://www.movesafe.com/tag/mouse-posture/)
- [ergonomic keyboards](https://www.movesafe.com/tag/ergonomic-keyboards/)
- [productivity](https://www.movesafe.com/tag/productivity/)
- [comfort](https://www.movesafe.com/tag/comfort/)
- [prolonged computer use](https://www.movesafe.com/tag/prolonged-computer-use/)
- [Ergonomic pregnancy products](https://www.movesafe.com/tag/ergonomic-pregnancy-products/)
- [Comfortable pregnancy essentials](https://www.movesafe.com/tag/comfortable-pregnancy-essentials/)
- [Safe pregnancy journey gear](https://www.movesafe.com/tag/safe-pregnancy-journey-gear/)
- [Best maternity support belts](https://www.movesafe.com/tag/best-maternity-support-belts/)
- [Top ergonomic pregnancy pillows](https://www.movesafe.com/tag/top-ergonomic-pregnancy-pillows/)
- [Ergonomic office chairs for expecting parents](https://www.movesafe.com/tag/ergonomic-office-chairs-for-expecting-parents/)
- [Footrests for pregnancy comfort](https://www.movesafe.com/tag/footrests-for-pregnancy-comfort/)
- [Pregnancy comfort and safety products](https://www.movesafe.com/tag/pregnancy-comfort-and-safety-products/)
- [Supporting natural posture during pregnancy](https://www.movesafe.com/tag/supporting-natural-posture-during-pregnancy/)
- [Alleviating pregnancy discomfort with ergonomic gear](https://www.movesafe.com/tag/alleviating-pregnancy-discomfort-with-ergonomic-gear/)
- [Remote work cost savings](https://www.movesafe.com/tag/remote-work-cost-savings/)
- [Ergonomic office chairs benefits](https://www.movesafe.com/tag/ergonomic-office-chairs-benefits/)
- [Maximizing remote work comfort](https://www.movesafe.com/tag/maximizing-remote-work-comfort/)
- [Cost-effective ergonomic solutions](https://www.movesafe.com/tag/cost-effective-ergonomic-solutions/)
- [Remote work expenses analysis](https://www.movesafe.com/tag/remote-work-expenses-analysis/)
- [Sit-stand workstations ROI](https://www.movesafe.com/tag/sit-stand-workstations-roi/)
- [Investing in workplace comfort](https://www.movesafe.com/tag/investing-in-workplace-comfort/)
- [Remote work posture tips](https://www.movesafe.com/tag/remote-work-posture-tips/)
- [Ergonomic equipment for remote workers](https://www.movesafe.com/tag/ergonomic-equipment-for-remote-workers/)
- [Musculoskeletal injury prevention](https://www.movesafe.com/tag/musculoskeletal-injury-prevention/)
- [Work Trucks Ergonomics](https://www.movesafe.com/tag/work-trucks-ergonomics/)
- [Mobile Office Setup](https://www.movesafe.com/tag/mobile-office-setup/)
- [Construction Fleet Safety](https://www.movesafe.com/tag/construction-fleet-safety/)
- [Utilities Truck Ergonomics](https://www.movesafe.com/tag/utilities-truck-ergonomics/)
- [Ergonomic Design for Work Trucks](https://www.movesafe.com/tag/ergonomic-design-for-work-trucks/)
- [Steering Wheel Tablet Holder](https://www.movesafe.com/tag/steering-wheel-tablet-holder/)
- [Adjustable Laptop Mounts](https://www.movesafe.com/tag/adjustable-laptop-mounts/)
- [Ergonomic Driver Habits](https://www.movesafe.com/tag/ergonomic-driver-habits/)
- [Avoiding Back and Shoulder Pain](https://www.movesafe.com/tag/avoiding-back-and-shoulder-pain/)
- [Work Truck Posture Tips](https://www.movesafe.com/tag/work-truck-posture-tips/)
- [Proper Work Truck Seat Support](https://www.movesafe.com/tag/proper-work-truck-seat-support/)
- [Ergonomic storage](https://www.movesafe.com/tag/ergonomic-storage/)
- [Heavy item storage](https://www.movesafe.com/tag/heavy-item-storage/)
- [Middle shelves](https://www.movesafe.com/tag/middle-shelves/)
- [Prevent back injuries](https://www.movesafe.com/tag/prevent-back-injuries/)
- [Lifting safety](https://www.movesafe.com/tag/lifting-safety/)
- [Storage efficiency](https://www.movesafe.com/tag/storage-efficiency/)
- [Workplace ergonomics](https://www.movesafe.com/tag/workplace-ergonomics/)
- [Safe lifting techniques](https://www.movesafe.com/tag/safe-lifting-techniques/)
- [Ergonomic tips](https://www.movesafe.com/tag/ergonomic-tips/)
- [Storage organization](https://www.movesafe.com/tag/storage-organization/)
- [MoveSafe program](https://www.movesafe.com/tag/movesafe-program/)
- [injury prevention](https://www.movesafe.com/tag/injury-prevention/)
- [healthy posture](https://www.movesafe.com/tag/healthy-posture/)
- [functional anatomy](https://www.movesafe.com/tag/functional-anatomy/)
- [body owner's manual](https://www.movesafe.com/tag/body-owners-manual/)
- [workplace safety](https://www.movesafe.com/tag/workplace-safety/)
- [morning warm-up routine](https://www.movesafe.com/tag/morning-warm-up-routine/)
- [proper movement habits](https://www.movesafe.com/tag/proper-movement-habits/)
- [muscle memory](https://www.movesafe.com/tag/muscle-memory/)
- [Shoulder impingement](https://www.movesafe.com/tag/shoulder-impingement/)
- [Shoulder pain](https://www.movesafe.com/tag/shoulder-pain/)
- [Rotator cuff injury](https://www.movesafe.com/tag/rotator-cuff-injury/)
- [Shoulder health](https://www.movesafe.com/tag/shoulder-health/)
- [Overhead movements](https://www.movesafe.com/tag/overhead-movements/)
- [Biceps tendon inflammation](https://www.movesafe.com/tag/biceps-tendon-inflammation/)
- [Shoulder injury prevention](https://www.movesafe.com/tag/shoulder-injury-prevention/)
- [Subacromial space](https://www.movesafe.com/tag/subacromial-space/)
- [Shoulder rehabilitation](https://www.movesafe.com/tag/shoulder-rehabilitation/)
- [Shoulder mobility](https://www.movesafe.com/tag/shoulder-mobility/)
- [Healthy aging](https://www.movesafe.com/tag/healthy-aging/)
- [Longevity tips](https://www.movesafe.com/tag/longevity-tips/)
- [Aging gracefully](https://www.movesafe.com/tag/aging-gracefully/)
- [Exercise for seniors](https://www.movesafe.com/tag/exercise-for-seniors/)
- [Nutrition for aging](https://www.movesafe.com/tag/nutrition-for-aging/)
- [Importance of sleep](https://www.movesafe.com/tag/importance-of-sleep/)
- [Preventing injury in older adults](https://www.movesafe.com/tag/preventing-injury-in-older-adults/)
- [Building social connections](https://www.movesafe.com/tag/building-social-connections/)
- [Blue Zones lifestyle](https://www.movesafe.com/tag/blue-zones-lifestyle/)
- [Functional strength training](https://www.movesafe.com/tag/functional-strength-training/)
- [ergonomic gaming setup](https://www.movesafe.com/tag/ergonomic-gaming-setup/)
- [best gaming chair for posture](https://www.movesafe.com/tag/best-gaming-chair-for-posture/)
- [height adjustable gaming desk](https://www.movesafe.com/tag/height-adjustable-gaming-desk/)
- [ergonomic keyboard for gamers](https://www.movesafe.com/tag/ergonomic-keyboard-for-gamers/)
- [mouse for wrist pain](https://www.movesafe.com/tag/mouse-for-wrist-pain/)
- [gaming posture tips](https://www.movesafe.com/tag/gaming-posture-tips/)
- [reduce MSI gaming](https://www.movesafe.com/tag/reduce-msi-gaming/)
- [Workplace Wellness](https://www.movesafe.com/tag/workplace-wellness/)
- [Health and Safety](https://www.movesafe.com/tag/health-and-safety/)
- [Corporate Culture](https://www.movesafe.com/tag/corporate-culture/)
- [Employee Engagement](https://www.movesafe.com/tag/employee-engagement/)
- [Leadership in Safety](https://www.movesafe.com/tag/leadership-in-safety/)
- [Occupational Health](https://www.movesafe.com/tag/occupational-health/)
- [Return To Work](https://www.movesafe.com/tag/return-to-work/)
- [Ergonomics](https://www.movesafe.com/tag/ergonomics/)
- [Human Resources](https://www.movesafe.com/tag/human-resources/)
- [Physical Demands Analysis](https://www.movesafe.com/tag/physical-demands-analysis/)
- [Job Demands Analysis](https://www.movesafe.com/tag/job-demands-analysis/)
- [Workforce Planning](https://www.movesafe.com/tag/workforce-planning/)
- [Safety Culture](https://www.movesafe.com/tag/safety-culture/)
- [mobility](https://www.movesafe.com/tag/mobility/)
- [strength training](https://www.movesafe.com/tag/strength-training/)
- [spine health](https://www.movesafe.com/tag/spine-health/)
- [exercise technique](https://www.movesafe.com/tag/exercise-technique/)
- [flexibility](https://www.movesafe.com/tag/flexibility/)
- [posture](https://www.movesafe.com/tag/posture/)
- [Jefferson Curl](https://www.movesafe.com/tag/jefferson-curl/)
- [spinal flexion](https://www.movesafe.com/tag/spinal-flexion/)
- [disc health](https://www.movesafe.com/tag/disc-health/)
- [movement biomechanics](https://www.movesafe.com/tag/movement-biomechanics/)
- [Stuart McGill](https://www.movesafe.com/tag/stuart-mcgill/)
- [posterior chain](https://www.movesafe.com/tag/posterior-chain/)
- [neutral spine](https://www.movesafe.com/tag/neutral-spine/)
- [low back pain](https://www.movesafe.com/tag/low-back-pain/)
- [spinal mobility exercises](https://www.movesafe.com/tag/spinal-mobility-exercises/)
- [spine stability exercises](https://www.movesafe.com/tag/spine-stability-exercises/)
- [hamstring mobility training](https://www.movesafe.com/tag/hamstring-mobility-training/)

## Product categories

- [Office Ergonomics](https://www.movesafe.com/product-category/office-ergonomics/)
- [Training](https://www.movesafe.com/product-category/training/)
- [Product & Design Assistance](https://www.movesafe.com/product-category/product-design-assistance/)
- [Virtual Services](https://www.movesafe.com/product-category/virtual-services/)
- [MoveSafe Moments](https://www.movesafe.com/product-category/movesafe-shop/movesafe-moments/) - We have put together our top 10 safety topics into short one-page handouts, MoveSafe Moments, that includes important considerations, helpful tips, and informative videos to provide your workforce with the knowledge needed to go home at the end of the day safe and healthy.
- [The MoveSafe Shop](https://www.movesafe.com/product-category/movesafe-shop/)

## Product tags

- [Office Ergonomics](https://www.movesafe.com/product-tag/office-ergonomics/)
- [safety ergonomics](https://www.movesafe.com/product-tag/safety-ergonomics/)
- [desk ergonomics](https://www.movesafe.com/product-tag/desk-ergonomics/)
- [home office](https://www.movesafe.com/product-tag/home-office/)
- [workplace safety](https://www.movesafe.com/product-tag/workplace-safety/)
- [office safety](https://www.movesafe.com/product-tag/office-safety/)
- [construction safety](https://www.movesafe.com/product-tag/construction-safety/)
- [safety training](https://www.movesafe.com/product-tag/safety-training/)
- [safety tips](https://www.movesafe.com/product-tag/safety-tips/)
- [industrial safety](https://www.movesafe.com/product-tag/industrial-safety/)
- [industrial training](https://www.movesafe.com/product-tag/industrial-training/)
- [work injuries](https://www.movesafe.com/product-tag/work-injuries/)
- [management safety](https://www.movesafe.com/product-tag/management-safety/)
- [ergonomics in the workplace](https://www.movesafe.com/product-tag/ergonomics-in-the-workplace/)
- [safety work injuries in workplace](https://www.movesafe.com/product-tag/safety-work-injuries-in-workplace/)
- [MoveSafe](https://www.movesafe.com/product-tag/movesafe/)
- [MoveSafe Ergonomics](https://www.movesafe.com/product-tag/movesafe-ergonomics/)
- [MoveSafe Canada](https://www.movesafe.com/product-tag/movesafe-canada/)
- [MoveSafe USA](https://www.movesafe.com/product-tag/movesafe-usa/)
- [Knee Pad](https://www.movesafe.com/product-tag/knee-pad/)
- [MoveSafe Knee Pad](https://www.movesafe.com/product-tag/movesafe-knee-pad/)
- [Pocket Card](https://www.movesafe.com/product-tag/pocket-card/)
- [MoveSafe Interrupt Exercise Pocket Card](https://www.movesafe.com/product-tag/movesafe-interrupt-exercise-pocket-card/)
- [Virtual Resources](https://www.movesafe.com/product-tag/virtual-resources/)

## Apps Categories

- [Office Ergonomics](https://www.movesafe.com/apps_cat/office-ergonomics/) - Our three types of office evaluations focus on teaching people how to use their equipment to encourage healthy posture and movement habits.
- [Industrial Services](https://www.movesafe.com/apps_cat/industrial-services/) - Whether you require an ergonomic assessment, JDA,or other assistance, we will start by understanding your needs your needs, then collaborate with you on a practical approach to resolving your concerns.
- [Training](https://www.movesafe.com/apps_cat/training/) - We provide provide a range of practical and engaging training, of varying lengths and topics, with the goal of attendees using their new skills immediately.
- [Product & Design Assistance](https://www.movesafe.com/apps_cat/product-design-assistance/) - We ensure you get the necessary direction on furniture, tools, equipment and workstation design to support employee safety and health.
- [Virtual Services](https://www.movesafe.com/apps_cat/virtual-services/) - We are now offering many of our most popular services virtually, including home office ergonomics and MoveSafe team meetings.

## Webinars Categories

- [Benefits](https://www.movesafe.com/webinars_cat/benefits/)
- [Business](https://www.movesafe.com/webinars_cat/business/)
- [Experience](https://www.movesafe.com/webinars_cat/experience/)
- [Help Desk](https://www.movesafe.com/webinars_cat/help-desk/)
- [Products](https://www.movesafe.com/webinars_cat/products/)

## Job Roles

- [Architecture](https://www.movesafe.com/job_cat/architecture/)
- [Engineering](https://www.movesafe.com/job_cat/engineering/)
- [Quality Assurance](https://www.movesafe.com/job_cat/quality-assurance/)
- [Support](https://www.movesafe.com/job_cat/support/)

## Testimonial Categories

- [General](https://www.movesafe.com/testimonial_cat/general/)

## Team Categories

- [General](https://www.movesafe.com/team_cat/general/)