Do you work from home? Are you less productive working from home because you’re in pain? Whether your home office is a dedicated home office with a desk or the kitchen table, ergonomics are important to help you reduce strain and injury to your soft tissues so you can feel good and perform your best.
MoveSafe® has been using self-assessment tools, training, and consultations to help workers reduce injuries for over 25 years. Our programs and consultations help you create a home office that is conducive to productivity while minimizing your chances of avoidable soft tissue injuries.
Our home offices aren’t always set-up ergonomically for our comfort. Ensuring your home office is designed and laid out to ensure proper posture and allowing space for interrupt breaks (stretches and purposeful movements) is essential to your work success. Here are the top 3 benefits of implementing an ergonomics and movement program when working from home:
The MoveSafe Program® and support revolve around 3 steps to minimize or prevent soft tissue injuries when working from home:
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