Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to refresh your upper back and shoulders to help you create your own “home office refresh break”. https://vimeo.com/403116274 It’s important that…
This document outlines a process more focussed on sustainment that closely resembles the key steps many of our large office clients implement in their office ergonomics program. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email Confirm Email Company Name* Consent* I agree to join the mailing list.
MoveSafe recommends you confirm you have completed the 3 key steps outlined in our Home Office Ergonomics – Initial Process to make sure you have done the basics to support your team in optimizing their home office setup. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email Confirm Email Company Name*…
To help ease the transition to working from home, here are some accessories to make laptop workstations as efficient as possible. Each accessory can play a role in helping you maintain the ‘Big 3’ healthy postures and movements to help prevent discomfort. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email…
To help ease the transition to working from home, here are some accessories to make laptop workstations as efficient as possible. Each accessory can play a role in helping you maintain the ‘Big 3’ healthy postures and movements to help prevent discomfort. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email…
We have been using a Job Hazard Assessment (JHA) for home offices internally as part of our MoveSafe Health and Safety Program. We realized that many organizations may not have such a policy. The MoveSafe JHA helps to identify and record controls for identified hazards within the home office environment. Download PDF Subscribe To Our…
What’s Possible With Movesafe’s Workstation Setup Guide? Setting up a home office with existing equipment takes some creativity, but it is possible! Use the Movesafe home office workstation set-up guide to walk through the important steps of setting up your home office workstation(s) to encourage safe movements and postures. Download Workstation Setup Guide for Home…
As you know we believe that injury prevention can be encapsulated into 3 simple ideas: #1 Prepare and Maintain the Body, #2 Prepare the Work Area and Equipment and #3 Moving Safely, with the correct postures and movement patterns. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email Confirm Email Company…
To stay healthy, we need to interrupt sustained sitting with movement to give our body what it needs. This interrupt poster is one example of the education material we provide our office clients to encourage movement to help undo the negative effects of prolonged sitting. Download PDF Subscribe To Our Monthly Newsletter Name* First Last…
If we perform everyday, common tasks with ‘Big 3’ principles, we can use our physical tasks to stay strong and healthy. The attached handout is an example of how we highlight healthy posture and movement through our “It Matters” posters. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email Confirm Email…
