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Whole Body Routine #2

Whole Body Routine #2

This is the final video of our four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions…

  • Jun 17
  • < 1 min read
Whole Body Routine #3

Whole Body Routine #3

This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part…

  • Jun 03
  • < 1 min read
Whole Body Routine #1

Whole Body Routine #1

This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part…

  • May 07
  • < 1 min read
Whole Body Routine #4

Whole Body Routine #4

This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part…

  • Apr 22
  • < 1 min read
Forearm and Wrist Exercises

Forearm and Wrist Exercises

Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 2 exercises to…

  • Apr 22
  • < 1 min read
Lower Back and Hip Exercises

Lower Back and Hip Exercises

Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to…

  • Apr 08
  • < 1 min read
Shoulders and Upper Back Exercises

Shoulders and Upper Back Exercises

Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to…

  • Apr 02
  • < 1 min read
Home Office Ergonomics – Sustained Process

Home Office Ergonomics – Sustained Process

This document outlines a process more focussed on sustainment that closely resembles the key steps many of our large office clients implement in their office ergonomics program. Download PDF Subscribe To Our Monthly Newsletter Name*…

  • Apr 02
  • < 1 min read
Home Office Ergonomics – Initial Process

Home Office Ergonomics – Initial Process

MoveSafe recommends you confirm you have completed the 3 key steps outlined in our Home Office Ergonomics – Initial Process to make sure you have done the basics to support your team in optimizing their…

  • Apr 02
  • < 1 min read
Ergo Accessories – US

Ergo Accessories – US

To help ease the transition to working from home, here are some accessories to make laptop workstations as efficient as possible. Each accessory can play a role in helping you maintain the ‘Big 3’ healthy…

  • Apr 02
  • < 1 min read
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