Having your keyboard and mouse positioned optimally, which allows you to follow the guidelines of the MoveSafe ‘Big 3’ healthy postures and movement, is vital to preventing injury in the workplace. A keyboard and mouse…
This daily floor routine is great to do first thing in the morning while your coffee is brewing. These stretches and exercises aim to loosen up the back and hips to help facilitate optimal postures…
These short follow-along exercise videos are great for your team to use for energizing the body once every hour during video conferences, webinars or meetings. As always, quality is important so please ensure you follow…
Gripping hand tools and the repetitive movements required to use them are common contributors to workplace Repetitive Strain Injuries. These injuries can occur in the back, neck, shoulder, forearm, wrist and hand. As always it…
Whether you are sitting in an office chair, a dining room chair, on the couch or in the car, how you sit matters. When we sit with poor hunched forward posture we are asking the…
Hinging at the Hips is one of the key elements of the MoveSafe ‘Big 3’ healthy posture and movements. To Hinge at the Hips means that when you bend forward you maintain neutral 3 curve…
We have built 4 workstation set-up guides – for home office, traditional seated office, standing office and vehicle. The attached MoveSafe standing workstation set-up guide will cover the basic principles of how to adjust your…
Cellphones and other mobile devices have become integral parts of our lives and we are spending more and more time using them. It is imperative that we keep our heads up and tuck our chins…
Anchoring your shoulders is one of the elements of the MoveSafe ‘Big 3’ healthy postures and movements. When you set your shoulders in this position you are at your strongest and most stable and you…
Implementing frequent movement opportunities into your day can help keep your body happy and healthy in a seated work environment. The downloadable poster is a reminder to include quick and easy microbreaks while you are…