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Downloads & Videos

Personal Morning Warm-Up Routine

Personal Morning Warm-Up Routine

This daily floor routine is great to do first thing in the morning while your coffee is brewing. These stretches and exercises aim to loosen up the back and hips to help facilitate optimal postures…

  • May 10
  • < 1 min read
MoveSafe® Movement Break Series

MoveSafe® Movement Break Series

These short follow-along exercise videos are great for your team to use for energizing the body once every hour during video conferences, webinars or meetings. As always, quality is important so please ensure you follow…

  • Mar 30
  • < 1 min read
MoveSafe Moment – Hand Tools

MoveSafe Moment – Hand Tools

Gripping hand tools and the repetitive movements required to use them are common contributors to workplace Repetitive Strain Injuries. These injuries can occur in the back, neck, shoulder, forearm, wrist and hand. As always it…

  • Feb 15
  • < 1 min read
ErgoTip – Sitting Posture

ErgoTip – Sitting Posture

Whether you are sitting in an office chair, a dining room chair, on the couch or in the car, how you sit matters. When we sit with poor hunched forward posture we are asking the…

  • Nov 13
  • < 1 min read
MoveSafe Moment – Hinge at the Hips

MoveSafe Moment – Hinge at the Hips

Hinging at the Hips is one of the key elements of the MoveSafe ‘Big 3’ healthy posture and movements. To Hinge at the Hips means that when you bend forward you maintain neutral 3 curve…

  • Oct 19
  • < 1 min read
Workstation Set-Up Guide – Standing

Workstation Set-Up Guide – Standing

We have built 4 workstation set-up guides – for home office, traditional seated office, standing office and vehicle. The attached MoveSafe standing workstation set-up guide will cover the basic principles of how to adjust your…

  • Sep 18
  • < 1 min read
ErgoTip – Cellphone Posture

ErgoTip – Cellphone Posture

Cellphones and other mobile devices have become integral parts of our lives and we are spending more and more time using them. It is imperative that we keep our heads up and tuck our chins…

  • Sep 18
  • < 1 min read
MoveSafe Moment – Anchor Your Shoulders

MoveSafe Moment – Anchor Your Shoulders

Anchoring your shoulders is one of the elements of the MoveSafe ‘Big 3’ healthy postures and movements. When you set your shoulders in this position you are at your strongest and most stable and you…

  • Aug 21
  • < 1 min read
Ergo Tips – Microbreaks

Ergo Tips – Microbreaks

Implementing frequent movement opportunities into your day can help keep your body happy and healthy in a seated work environment. The downloadable poster is a reminder to include quick and easy microbreaks while you are…

  • Jul 24
  • < 1 min read
Return to the Office – Ergonomics Reference Guide

Return to the Office – Ergonomics Reference Guide

Many companies have started a staggered return to the office with the aim of increasing occupancy in the fall. To prepare employees for their return, we have created a short 5 minute checklist to ensure…

  • Jul 24
  • < 1 min read
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